I'm excited to announce that Elaina Love of Pure Joy Academy is coming to Toronto! She'll be in our city October 16 and 17 teaching two evening courses. Tuesday night will feature her incredible raw, vegan Mexican food followed by her world famous desserts on Wednesday night. I've been completing my teacher training under Elaina this month in Arizona and was certified by her through the academy in Bali this past April. I've had raw food all over North America and I can tell you her recipes are THE best. Space is limited, hope to see you there. Click above image for more information.

photo cred Cat I don't know about you but I've been loving the Fall weather as of late. Probably my most favorite season with the leaves turning and days getting cooler. But with that also comes my need for comfort foods and an automatic 5-10 lbs. I'd like to blame my inner cave(wo)man in me and say it's my body's natural instinct to bulk up so that I survive the winter, but who's kidding who. So this year will be different, this year is already different. I will overcome. I will survive. I will eat...SOUP. My Mom's classic veggie soup (with my own personal tweaks) couldn't be easier to make. Veggie Blender Soup: 4 cups of organic veg stock (or any homemade stock) 4 cup of veg (could be a combo or a solo veg) 1 onion 3 cloves garlic 2 tbsp ginger 1 tbsp coconut oil salt & pepper Saute the onion and garlic in the coconut oil for 4 minutes then add the rest Bring to boil and simmer for 1 hour. Bung it all in the Vitamix/blender and voila! Re-dic delish. p.s. Even baby Kits joined me for lunch with her own bowl. It was that good.