Photo Cred List Yummm! Whipped up a shake last night for dessert after enjoying Cat's Guacasalsamole. Both were delicious! Cinnamon Banana Shake 2 frozen bananas handful hazel nuts 1 cup filtered water 1 tbsp palm sugar 1/2 tbsp cinnamon 1/4 tsp vanilla dash cayenne & Himalayan Pink salt 6 ice cubes Blend dry ingredients with water until smooth, add frozen bananas and ice. Continue blending until it's thick like a milk shake! ***Please excuse the monkey, the banana shake didn't photograph near as nicely as he did.