Photo cred Cat Ok what's in my fridge that desperately needs to be eaten? Leftover brown rice...ahhh, I'll make my special fried rice - The Goods style. All local/organic and crazy yummy and good for you. (don't like rice sub in some leftover quinoa instead) In a frying pan add: 1 tbsp of coconut oil 3 large cloves minced garlic 1 small onion finely chopped 4 carrots finely chopped Once all that is a bit soft (about 5 mins) add whatever you have in your fridge. Yesterday's version consisted of finely chopped, organic: Mushrooms, corn, chard, zucs, bok choy, red pepper & eggs Add some Himalayan sea salt and some organic tamari and you're GOODs to go. The joy about this dish, is you add whatever you want and in any quantity you want - just taste it and add more or less salt & tamari. Let me know if you come up with any rockin' combos.

photo cred http://wakeup-world.com Tired of bottled marinades and dressings? Bored of the taste, bored of what's out there and not-so-impressed that everything has ingredients you can't pronounce? Bored of me sounding like an infomercial? Then keep on reading... I was introduced to this recipe this summer by my brother in-law and quickly realized it was a triple threat.  It's a marinade AND a dressing AND a sauce.  What more could you ask for? Combine the following ingredients: 3 tbsp ground sesame paste (a.k.a tahini) 3 tbsp tamari 1 head of garlic, crushed or finely chopped 1 tbsp roasted sesame oil 1 tbsp minced ginger (optional) Slap it on a salad, marinate some tofu in it or drizzle it on some quinoa & avocado. The possibilities are endless. Totally yummy! Riiiiight?!!!