All the Girls Welcome back! It's sad to see the holidays go but a relief to get back to a routine especially when it comes to food... wow all that holiday food! If eating better is on this year's "to do" list think about teaming up with a like-minded friend. The likelihood of keeping at it, is better when you have support and someone is looking to you for the same. Cat and I do this constantly, we take turns making meals when together and sharing great recipes. It makes it fun and that much easier, plus continually sharing in each others experience keeps momentum up. This is one of the reasons our lunch delivery works well, when a group of coworkers are eating and enjoying in the experience of healthy food daily, they become that much more aware of what they're eating and how they're feeling because they're doing it together. Grab a friend and show 2013 what you're about!    

Photo cred Cat I woke up this morning and had my blog entry all written in my mind.  Simmah had inspired me to write about the magic of grinding your own herbs (an entry I will write this week) but I was totally distracted by an equally inspiring text message from Lisa.  It said: "How was your smoothie?" Now to give you a little context, I've been feeling rather exhausted, lazy and uninspired as of late. So what was the first thing to go?  Answer: My daily smoothie.  Admittedly, the worst thing to go as it's my essential fuel for the day. There I was, last night, lamenting about my general malaise to Lisa and she verbally kicked my ass into gear and told me to make a damn smoothie already. That brings us to this morning. I did just that - I made my smoothie and I'm buzzing - quite literally.  My point is you need friends/family that understand and support you.  Not everyone does understand my want to eat cleaner but Lisa does and she's always there with words of encouragement when I need them.  Thanks Lisa - I love you Biz. So if you don't have like-minded friends and family shoot us an email and we, THE GOODS will be there for you.