[youtube http://www.youtube.com/watch?v=zXxNXAEHk-c] Sooo how are you doing with the squat challenge... I'm on day 16, a rest day thankfully! I just put on my "squat" song and push through it. Physically I feel so much stronger, it makes such a difference combining fitness with a nutrient rich, full diet. My endurance is better, results are faster, my tush is a touch higher and therefore it keeps me interested. I was toying with the idea of introducing an arm or tummy challenge for next month.... come on, do it with me! We'll feel like a million together come the sweaty weather.

squats Who's up for a challenge? You know I like a little challenge, especially when I go into it thinking it'll be easy and my rump could look like that when I'm done. I'm giving the squat challenge a go and to prove it I'm on day 5, I work the squats in before I take off to the kitchen in the morning. Easy-peasy.... I'd love one of our new mom friends to try this out with baby strapped to front. Any takers? I wonder how many hits we'll get with the impossible teeny-tiny behind above circulating our social network? Happy squatting!