Cat & Smoothie Oh shit, I'm obsessed. This is what's in my morning smoothie today. 2 cups filtered water 1 banana 1/2 cup of soaked raw sunflower seeds (soak 'em for 1 hour prior) 1 massive handful of mixed greens 3/4 cup of frozen wild blueberries It's blowing my ever-loving mind right now. Ok, now I'm awake. Right. Let's get to it.