misfitstudio So what do you do when your church of movement is under construction.... you turn to the world-wide web obviously. Here are three beautiful souls sharing their passion for fitness through flow. They offer their expertise for free through online videos which is pretty spectacular when you're trying to keep your shit tight on a budget and of course if you need a little assistance you can book a one-on-one. Brittany Coughlan Fine Tune Pilates Blog, Twitter, Instagram Natalie vandenHeuvel Envy Movement Blog, Twitter, Instagram Jessica Manning Pure Transformation Blog, Twitter, Instagram Amber J, our entire team at the Goods misses you and MISFITSTUDIO, things are not the same without your magic.

  I've been having a serious love affair with MISFIT for over 7 months, and it keeps getting better. The 31 Day Challenge ended two weeks ago and I feel great. So strong... and maybe a little more superhuman than usual. A lot clicked over the month, regarding my form and flow. Spending so much time with their amazing instructors made all the difference. I managed 31 classes in 31 days and even made MISFIT of the Month, obviously I love that shit! At this point my Pilates/yoga session is as much part of my day as my green smoothie and the combination of the two is incredibly transformative. I highly recommend this to everyone, especially you restless souls seeking change. The cold weather and early evenings are upon us so it's extra important to take care of your body, mind and spirit. Seriously kids, have I ever lead you astray? Give it a go, intro pass at the studio is $45 unlimited mat and THE GOODS has a pickup fridge in the MISFIT lounge. Win win! THE GOODS wants each and every one of you to learn how to make your own green smoothies, we'll have classes in 2014 but in the meantime check our delicious recipes.

Misfitchurch I have a new exercise challenge in my sights, 31 days of Misfit. Starting today, October 7, one class, everyday, for 31 days. Wowzer. You would think I learned my lesson with with the very popular, yet to be completed squat challenge... I managed 180, what can I say. Think about it. A challenge is great motivation, you're bound to come out of the whole thing tighter, more mindful and maybe even hooked on something really good for you.* BONUS: You can pickup THE GOODS at the studio too, no minimums... just saying. *And you'll have Gosi to thank for all of it... refresher.

MISFITSTUDIO Alright kids, you've been asking for THE GOODS so we're giving it to you. Starting next week MISFITSTUDIO will be carrying our green smoothies, Insteada superfood drinks and snack boxes. Plus you can place orders for salad pickup Monday to Thursday. The best part.... MISFITSTUDIO is an incredible yoga and pilates space, a reprieve from crazy life. Grab a mat, flow between movements to amazing music as lead by some inspiring and beautiful people. The open air, sunny studio in the heart of Queen West makes you feel like you're anywhere but here while strengthening and tightening your entire body. I love this place, it's been saving me for a few months now. So you can imagine how excited I am to be sharing THE GOODS through them.  Click here for more on our food and here for their amazing intro offer. Believe it.

Gosi's Bottom Tending to Jim the Dog I'm going to have to eat it in this post. My bestie has been bugging me to try Pilates for YEARS and I resisted, I resisted hard. Even after watching her tighten up top to bottom I just wouldn't budge. But now...well now I'm obsessed. I can't stop going. I can't stop thinking about going, I love it. The results are quick, you feel strong, you feel firm and the progress you make in class is tangible and in turn motivating. I'm hesitant to tell you where we've been going for fear of everyone finding out and the place becoming overrun. But I must as Misfits is truly a gem, a little getaway where you can hide for an hour. And the ladies at the studio know what they're doing, I mean they're practically handing out custom asses. Basically what I'm saying is, Gosi I'm sorry you were right, I love Pilates just like you said. You are the silent puppeteer, flitting around backstage with your sneaky little noodle fingers setting everything right... and sometimes left. Now I'm going to have to make up for lost time and give you a run for your booty money. Thanks for sticking with me bitch!