We're pretty excited, we had the lovely ladies in from The Coveteur and they were just so darn nice and sweet that we decided we should share five of our lunch recipes with them. What's so great about these recipes, other than the fact that there are delicious raw, vegan, gluten-free, nut-free, soy-free and low-glycemic options.... they are also super easy to prepare, you don't even need a blender for three of them AND they each make four days worth of lunches. Get yourself organized Sunday night and you'll have lunch Monday through Thursday. Smart. Here's a challenge, over the next five weeks make one salad each week and let us know how great you feel after eating the Goods daily... and how jealous your work mates are over your beautiful lunches and glowing skin.

  We got a space. We're going bananas, we're soooo excited. Aiming to open for takeout and pre-order pickup very early 2014, we'll be found at 1255 Dundas West at Dovercourt, South side. Our current delivery service will continue as usual. There is now a kilometre long to-do list, so we're going to take a blogging break. But will be posting lots of photos of THE GOODS' progress at 1255. It's sure to be an adventure. Much more information to come, we thank every gosh-darn one of you for being enthusiastic, encouraging and wonderful. Like us, follow us Facebook, Twitter and Instagram @thegoodsisgood

photo cred Cat One last Vancouver installment.. I love grocery shopping in different cities because you get to see different things.  I fell upon the cereal isle and was amaze at what I found.  Now as some of you might know I make my own cereal, Magic Muesli, which is a go-to, pretty much every day.  I make a huge batch and both my husband add some fresh fruit and Bob's your uncle. But I do appreciate that not everyone has time to make their own cereal, let alone want to, so let me introduce "Holy Crap" - a product made popular by Dragon's Den.  It's pretty fantastic and it's made in Canada which is a total plus. It has everything you need to start your engine running in the am but also makes a great snack cause it's filling (and don't forget to drink a glass of water after). So that coupled with a gorge green smoothie for lunch, that's a 2 no-brainer meal solution. Works for me. p.s. My husband likes my muesli better, but he may be biased.