Red Green Smoothie Just because it's the weekend and you're all booked up with social events doesn't mean you shouldn't have your daily smoothie! You know it makes all the difference, and if you didn't know it can be one heck of a good hangover helper. Here is a recipe for The Good's Red-Green Smoothie, it's trending in the East end these days, give it a try. Red-Green Smoothie 2+ cups filtered water 1 handful organic mixed greens 1/4 organic cucumber, peeled 1/4 local red beet OR candied beet 1 organic bosh pear 1 tbsp chia Blend it well, add some ice if you like and enjoy. Have a great weekend everyone, big love!

Here's a fun backyard, balcony or window sill project! These cut-and-come-again greens, grow easily from seed with some sunshine and water. Once they're about 5" to 6", trim them back to make salads or smoothies and they will grow all over again. Fun right! I picked up a packet of organic Asian Mixed Green seeds from Sweet Peas on Roncesvalles for a few bucks. You don't get more local, organic or fresh than this! Mixed Greens Smoothie 2 handfulls or mixed greens 2 Ontario peaches, pitted 1 handful of raw almonds 1/2 organic cucumber 2 cups water Blend well, add more water or ice if needed!