We've been posting about #uberEATS on social media so here's the full lowdown. Uber now offers UberEATS, a super easy lunch option in the downtown core and today they're serving up our Chuck Norris Bowl. Just order through their Uber app, and it'll be there in 10 minutes.... no joke. We're pretty excited to join forces with Uber for the day to provide yet another means of making the Goods' clean, feel good eating easy for you. Between that and our Toronto wide weekly lunch delivery service, takeout restaurant on Dundas and our fridges at MISFITSTUDIO on Queen West and Ardith on Roncesvalles feeling great is becoming pretty darn convenient. If you are in Uber's delivery area today, use the code EATSGOODS and Uber will give you 50% off your order. And obvs let us know how it goes.

[youtube https://www.youtube.com/watch?v=LDZX4ooRsWs&w=560&h=315] MISFIT is back in action, thank the heavens. There is a lot to be excited about, they've added more classes and a 30 Day Challenge starting Monday, yes, yes I'm one day late writing this and signing up but don't you worry I'll catch up and so will you. Joining the challenge gets you an unlimited pass for $150, all you newbies who'll be TOTALLY hooked can then grab the intro pass for only $45 after the challenge ends. Basically that's two months for the price of one... ever wonder how good your ass could look... well now is the time to find out. Remember to order the Goods for pickup at the studio and experience just how much magic can be conjured through good food and movement.

misfitstudio So what do you do when your church of movement is under construction.... you turn to the world-wide web obviously. Here are three beautiful souls sharing their passion for fitness through flow. They offer their expertise for free through online videos which is pretty spectacular when you're trying to keep your shit tight on a budget and of course if you need a little assistance you can book a one-on-one. Brittany Coughlan Fine Tune Pilates Blog, Twitter, Instagram Natalie vandenHeuvel Envy Movement Blog, Twitter, Instagram Jessica Manning Pure Transformation Blog, Twitter, Instagram Amber J, our entire team at the Goods misses you and MISFITSTUDIO, things are not the same without your magic.

  I've been having a serious love affair with MISFIT for over 7 months, and it keeps getting better. The 31 Day Challenge ended two weeks ago and I feel great. So strong... and maybe a little more superhuman than usual. A lot clicked over the month, regarding my form and flow. Spending so much time with their amazing instructors made all the difference. I managed 31 classes in 31 days and even made MISFIT of the Month, obviously I love that shit! At this point my Pilates/yoga session is as much part of my day as my green smoothie and the combination of the two is incredibly transformative. I highly recommend this to everyone, especially you restless souls seeking change. The cold weather and early evenings are upon us so it's extra important to take care of your body, mind and spirit. Seriously kids, have I ever lead you astray? Give it a go, intro pass at the studio is $45 unlimited mat and THE GOODS has a pickup fridge in the MISFIT lounge. Win win! THE GOODS wants each and every one of you to learn how to make your own green smoothies, we'll have classes in 2014 but in the meantime check our delicious recipes.

Misfitchurch I have a new exercise challenge in my sights, 31 days of Misfit. Starting today, October 7, one class, everyday, for 31 days. Wowzer. You would think I learned my lesson with with the very popular, yet to be completed squat challenge... I managed 180, what can I say. Think about it. A challenge is great motivation, you're bound to come out of the whole thing tighter, more mindful and maybe even hooked on something really good for you.* BONUS: You can pickup THE GOODS at the studio too, no minimums... just saying. *And you'll have Gosi to thank for all of it... refresher.