RK_LIVER LOVER                                                      Indulged a little too much this past long weekend? I know my body could use a mini detox (hmmm, maybe yours can too) so I’m going to share my current favorite liver-loving smoothie recipe starring the BEET. Beets are a wonderful tonic for the liver and they're high in betacyanin, which has cancer-fighting properties. Plus, they’re full of magnesium, iron, zinc and calcium to help flush out toxins. Yeah, they pretty much rock the bod. Liver Lover Smoothie *makes 3 servings* 2 beets 1 cup raspberries 1 apple 1/2 lemon juiced 1 cup zucchini 1 cup cucumber 4 cups of water

Lemon Sprizter I was gifted some awesome kitchen gadgets over the holidays, but this citrus spritzer from my mum is super cool. I haven't seen anything like it before and it works just as well as you would hope. I'm pretty excited to use it on my cut avocados to keep them from turning ugly. If you got any handy kitchen tools this year, please share we'd love to know what's out there! Check out the Lékué website for more of their innovative kitchen stuff.