If you're still kicking around your 2013 resolution here are a few easy lifestyle habits that will keep you feeling great all year. The Goods Daily Routine  Drink lemon water in the morning Dry skin brush before your shower Enjoy a delicious green smoothie for breakfast, lunch or dinner These three simple life habits will support your body's natural detoxing process, keep your skin beautiful, and provide a boost of vitamins, minerals and fiber daily. If you're feeling extra adventurous cut out gluten or dairy for a least 7 days. Great way to see how your body tolerates these foods, and you just might find yourself feeling better than ever!

Photo Cred Lisa I'm posting a quickie today, things are picking up and the goods is getting busy. Big thanks to all our supporters, we love you! Since we're not the only busy ones around here, I wanted to share this quick trick for keeping on top of your health game. We know having a glass of lemon water in the morning can do all kinds of good... see Cat's post for more. But I'm lazy and squeezing a lemon each morning is a bit too much to ask. So this is simple but it didn't occur to me until I saw it go down at Pure Joy Academy, just squeeze 4 to 6 lemons or limes at once, put the juice in a glass bottle and keep it in the fridge for up to a week. Just top up your filtered water each morning with splash of your lemon juice, add a bit of stevia if you like and you're on your way. If you want to get really crazy, lemon juice freezes well so you could go at a whole bushel at once. That's all for today. Signing off.