photo cred Cat I usually start my day with Auds declaring her hunger, immediately followed by can she watch TV and/or eat candy? The answer is usually a resounding NO but one thing she does get (and to this day still believes it belongs to the "treat" category) is a green popsicle (a.k.a. IcePop).  Easy to make and delivers fruit and veg and other lovely ingredients. Making your own does let you control the sugar and other potential not-so-good fillers that come with store-bought smoothies. The measurements below either fills up an icecube tray or a popsicle mold. Since the liquid is quite thick already, you can place toothpicks (I use three) in the centre without having to wait until the juice sets. Here is a recipe for a kid's beginner smoothie/popsicle. Gradually over time I will add kale and other lovely greens. Berry Fairy Popsicle 1 1/2 cups fresh pinapple juice 2 Ontario peaches 1 avocado 3 tbsp ground flax seed (Costco) 1 cup frozen organic blueberries (Costco) 1 cup local raspberries 1 cup 0% Greek yogurt 1 tbsp raw local honey 1 tbsp lemon juice, freshly squeezed Blend, pour, freeze and enjoy!

Photo Cred Cat Here is the breakfast muesli I make on a Sunday and will last all week (and Kods eats it too).  This is a very loose recipe as I usually just eyeball the amounts.  It's all good stuff so a little bit more or less, here or there, works too. Makes  approx. 10-12 servings (heaping 1/3 cup of muesli to 1 cup of hot water) 1/2 pack chia seeds (150 g) 1 1/2 cup organic large flake oats 1 tsp ground vanilla bean OR vanilla extract 1 tbsp cinnamon 1/2 cup pumpkin seeds 1/2 cup coconut flakes 1/4 cup coconut oil 1/3 cup goji berries 1/2 cup dried cranberries Hand mix all ingredients together and store in glass container on counter or fridge.