Two very important things we need to discuss:
1. How gorgeous is this pH spectrum? (it's a rhetorical question cause who doesn't love anything rainbow inspired).
2. Your body's pH is serious b-to-the-isnass. You keep it in the 'acidic' range and yo body be eff'd up. Keep it in the alkaline range and it'll be jumping for joy. It's really that easy.
Let's talk pH balance in the body. pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and greater than 7 is basic or alkaline. Our body's ideal pH is slightly alkaline - 7.30 to 7.45.
Did you know that you can literally rebuild your body and mind and even cure degenerative conditions just by shifting your body's pH from acidic to alkaline. So trash all that terrible processed food (acidic) and opt for the fabulous fruits and vegetables (alkaline). First time in your life that dropping acid is legal and encouraged.
Let's do a 1-week challenge of avoiding everything listed in 3. 3 is bad. Nobody even likes the number 3.