We're pretty smitten with our pals at the Home Depot Head Office. They invited us over for a Lunch and Learn and we regaled them with tales of our experience with plant food and sweet talked the team into a 7 Day Smoothie Challenge. And guess what, they did it! Many of them already into their second week of green smoothie guzzling on the daily. You can try our challenge on your own, all you need to do is make yourself a green smoothie a day for 7 days to experience the benefits of a daily clean, green drink. We have lots of smoothie recipes on our blog or if you'd like to book a lunch and learn for your team drop us a line. Hope you're feeling great team, golden green stars for everyone.

  I've been banging on for years about magical liquified veggies and I'm not about to stop, green smoothies are truly the gateway to better health. 24 Hours published my favourite recipe last week. It goes by many names, Sweet Lemon, the Gateway and Elle Elle's Go-To. It's the simplest of them all yet incredibly nourishing and hydrating. We've served this smoothie to people ranging in age from 9 months to 70 years. All of them sucked it back and cried when it was gone... well not everyone cried but they all wanted more. The Gateway Smoothie  2 cups filtered water 2 tbsp hemp seeds 1 large handful organic spinach, or more 1 organic apple, quartered 1 organic pear, quartered 1/2 lemon, squeezed Optional - 4 ice cubes Add ingredients to an upright blender, blend until smooth. For more smoothie rants and recipes click here.

Cat & Smoothie Oh shit, I'm obsessed. This is what's in my morning smoothie today. 2 cups filtered water 1 banana 1/2 cup of soaked raw sunflower seeds (soak 'em for 1 hour prior) 1 massive handful of mixed greens 3/4 cup of frozen wild blueberries It's blowing my ever-loving mind right now. Ok, now I'm awake. Right. Let's get to it.  

Naked Green Woman Yip yip Canada Day is here! If you're off to the cottage or hanging with the fam, planning around all the food needs can seem like a total pain, but it's not impossible. You know we're all about what you DO eat and less about what you DON'T eat. Food is personal, don't we know it, but all of us feel better when eating fresh veggies and fruits on the regular. So enjoy your weekend with friends, indulge if you choose, just eat/drink your greens too. Make a couple of big jars of smoothies before you leave, they'll keep for 3 to 4 days refrigerated and ensure you're keeping your system moving and nourished. Cottage Buddy  3-4 bunches of bok choy 2 organic carrots 1" peeled ginger 1 lemon, juiced 1 red delicious organic apple 1 bosc organic pear 1 tbsp hemp oil 1 tray ice cubes  2 cups filtered water Blend all ingredients except ice until smooth, add ice and blend again quickly. Now have fun and enjoy the sun. Oh and The Weekender is another great travel smoothie recipe.

Beet Smoothie Let's mix it up and pull the greens out of our green smoothies. Keep in mind leafy greens are essential but it's important to mix it up, variety is what really allows us to thrive on a plant based diet. This smoothie is loaded with veggies, it's delicious and a nice change. The Vortex Makes 1Ls 2 cups water 3 ice cubes 1/2 red beet 1/3 zucchini 1/2 organic apple, fuji or gala 1 organic oranges 1 organic carrot 1" ginger, peeled 1 tbsp hemp Peel the oranges, but leave the skin on everything else. Blend smooth and down all that veggie love. Thanks Gosi for the inspiration, as always.