Happy Birthday to THE GOODS, it's our one year Goodsaversary* today and to celebrate we'll be chugging back these delicious, sweet treat shakes. Yum! Such a great healthy dessert for the kiddies too, who needs to eat cake when you have these babies floating around right... enjoy! Birthday Banana Shake  3 organic bananas 1/4 cup hemp hearts 1 tbsp honey 1/2 tbsp cinnamon 1/2 tbsp chaga 1/2 tsp vanilla dash Himalayan pink salt 1-1/2 cup filtered water 8 ice cubes *Thank you PA for coining that great term and for ordering an unusually large amount of Rocket Wraps tomorrow... xo

Photo Cred Lisa Yeeesss chocolate is good for you. Not that junk from the corner store... but delicious, rich, raw chocolate. Cacao is raw chocolate (pronounced ka-cow), it's been minimally processed and never heated above 110°. You can find it at most health food stores and some grocery stores. You want to make sure the English spelling is cacao, if it's cocoa it'll be cheaper. Trust me, you want the raw stuff with all the minerals, vitamins and antioxidants still intact. If this is your first time having raw chocolate, pace your damn self, it's a stimulant and a superfood so a little goes a long way. Broken Chocolate 1/2 cup cacao powder 3/4 cup coconut oil 1/4 cup unpasteurized honey 1/4 tsp Himalayan pink salt Chopped nuts, seeds, dried fruit OR coconut flakes (optional) Mix all ingredients together by hand, it'll be easier if coconut oil is in liquid form. Pour mixture onto a serving platter lined with parchment paper and place in the freezer for 30 to 45 minutes. Once solid you can break the chocolate into pieces. Coconut oil is only stable when cool so it's best to serve out of the fridge in warm weather and it will keep for 6 months to a year. Now you can make your own chocolate anytime you want and eat it without guilt. Less guilt more chocolate!