http://www.youtube.com/watch?v=KGqQV6ObFCQ GMO is such a buzz word these days and most people don't even know what it means. Here is an easy to watch and informative video explaining what GMOs (genetically modified organisms) are all about. It's important to at least know what's going on with your food and then you can decide what you want to eat from there. Thanks Onge for sharing, good one girl!

Hands down my favourite recipe for popcorn, the GF introduced me to the dried dill and olive oil toppings and I haven't had it any other way since. Homemade popcorn can be a healthy and tasty snack, especially good to have on hand if you're transitioning from a crappy diet to a whole/real foods diet. Dilly Kaz Corn 1/4 cup organic popping corn 1 tbsp cold pressed olive oil 1 tbsp flax oil Himalayan pink salt Fresh ground pepper Dried dill Pop organic popping corn using an air popper, the stove top or a paper bag in the microwave, check it. Top with oil, salt, pepper and LOTS of freshly dried dill. It's really important that you use organic popping corn. Corn is a dirty, dirty crop that's been GMO'd up the wazoo. If you're trying to get healthy, eating poor quality ingredients isn't going to get you there.