Elaina Love Gazpacho Soup Hey hey! THE GOODS is taking next week off! Well we're stepping away from our usual duties for a few days to take care of a growing To-Do List. Exciting to switch up our routine nonetheless. On that note, why not try this recipe! A fantastic summer soup from Elaina Love, my dear teacher, magic worker and raw chef extraordinaire. She posted it on her Facebook page yesterday.  Raw Gazpacho Soup 4-6 medium to large ripe tomatoes, purée in blender 1 large tomato, dice 1 medium stalk celery, dice ½ cucumber, peel, seed, dice ¼ red bell pepper, dice 4 radishes, thinly slice 1 green onion, thinly slice 1-2 tbsp parsley, mince 4 tsp lemon juice 2 tsp extra virgin olive oil 1 clove of garlic, mince Mineral salt or to taste Cayenne pepper to taste Avocado (optional) Cilantro (optional) Blend only the first 4-6 tomatoes until smooth. In a bowl, combine the rest of the chopped veggies and spices including the blended tomatoes. Cover and chill for an hour or more, it tastes even more amazing the next day. Prior to serving, top each bowl with 2 tbsp chopped avocados and a bit of cilantro if you like.  I will be eating this all next week. See you September 9... the new menu has been posted if you wanna place your order.

All doneski! Wow what a week and well worth it. I finished my last delightful epson water at 8:30, had a quick organic coffee enema, indulged in the most delicious, perfectly ripened pear of my life... and now I'm raring to go! I must admit this juice fast and liver cleanse was more challenging than the last, though I know there are a host of reasons for that. Last time I was in Bali not Toronto, someone else made all my juices, I was basking in the sun, swimming, getting massages and lounging around with fellow cleaners. While this time I was walking my dogs three times a day, working, buying my groceries, making my juice and spending time with some of my fav people while they ate food I couldn't. I do believe the benefits of this cleanse will far outweigh the last, as I had my first healing crisis. For those of you not familiar with this "phenomenon" it's when you experience symptoms of past dis-ease while detoxing or fasting. In this case it's your body repairing the damage done. They typically happen in reverse order of their appearance in your life. Mine had to do with my stomach, before adopting a raw lifestyle I suffered from tremendous stomach pain and ulcers. Debilitating at times. During this week I was experiencing that old pain, off and on with it peaking last night. It was VERY uncomfortable but I worked through it with my breath and a castor pack. Only time will tell if it was a true healing crisis but I believe it to be so. Now I'm looking forward to my raw gazpacho for lunch, with a side of quinoa! Yeeees.