Cat & Smoothie Oh shit, I'm obsessed. This is what's in my morning smoothie today. 2 cups filtered water 1 banana 1/2 cup of soaked raw sunflower seeds (soak 'em for 1 hour prior) 1 massive handful of mixed greens 3/4 cup of frozen wild blueberries It's blowing my ever-loving mind right now. Ok, now I'm awake. Right. Let's get to it.  

photo cred Cat My eldest asked for a smoothie last night as she was getting her pj's on (which was an obvious ploy to prolong going to bed as she knows that I usually jump at the chance to make her smoothies but she was sooooo mistaken - bless her cotton socks for trying though). So I promised her one in the morning. I tried something different today and it was a huge success and then I slapped some in a sippy cup and the little one downed it too. Moral of the story: Both kids had kale for breakfast and both had no idea. Yesssssssss. The Double Trouble Smoothie 1 cup of filtered water 1/2 banana 1/2 avocado 1 sprig of kale 1/2 cup frozen blueberries 1 tbsp hemp hearts Blend and enjoy. Yields appox. 1.5 cups.  Add more water if too thick and serve it with a straw for the kids.  Straws always rock.