photo cred So I've been plateau-ing for a while now - weight wise, that is.  It happens.  You are all gung-ho for a while and you're getting the results you want on the scales then somewhere between here and there it all comes to a stand still.  Then you play that game of "oh I'll just eat this [insert crap food choice here]" - is it going to make a difference? Because on some bizarre level you almost need to gain weight to re-dedicate your efforts. I've been playing that game for at least a month and I'm done with it.  Done with it because it's frustrating, self-sabotaging behaviour. Done with it because, I actually love myself and I deserve to be happy.  Everybody say that to yourself right now as you read this: I LOVE MYSELF AND I DESERVE TO BE HAPPY. So I'm going to challenge myself and get back in that driver's seat.  Treat my body and mind with the respect it truly deserves.  Stop paying attention to that weight-registering device in the bathroom. Eat beautiful, nourishing, whole foods and be grateful of the life I have. Back on track, Jack!