[youtube https://www.youtube.com/watch?v=LDZX4ooRsWs&w=560&h=315] MISFIT is back in action, thank the heavens. There is a lot to be excited about, they've added more classes and a 30 Day Challenge starting Monday, yes, yes I'm one day late writing this and signing up but don't you worry I'll catch up and so will you. Joining the challenge gets you an unlimited pass for $150, all you newbies who'll be TOTALLY hooked can then grab the intro pass for only $45 after the challenge ends. Basically that's two months for the price of one... ever wonder how good your ass could look... well now is the time to find out. Remember to order the Goods for pickup at the studio and experience just how much magic can be conjured through good food and movement.

misfitstudio So what do you do when your church of movement is under construction.... you turn to the world-wide web obviously. Here are three beautiful souls sharing their passion for fitness through flow. They offer their expertise for free through online videos which is pretty spectacular when you're trying to keep your shit tight on a budget and of course if you need a little assistance you can book a one-on-one. Brittany Coughlan Fine Tune Pilates Blog, Twitter, Instagram Natalie vandenHeuvel Envy Movement Blog, Twitter, Instagram Jessica Manning Pure Transformation Blog, Twitter, Instagram Amber J, our entire team at the Goods misses you and MISFITSTUDIO, things are not the same without your magic.

  I've been having a serious love affair with MISFIT for over 7 months, and it keeps getting better. The 31 Day Challenge ended two weeks ago and I feel great. So strong... and maybe a little more superhuman than usual. A lot clicked over the month, regarding my form and flow. Spending so much time with their amazing instructors made all the difference. I managed 31 classes in 31 days and even made MISFIT of the Month, obviously I love that shit! At this point my Pilates/yoga session is as much part of my day as my green smoothie and the combination of the two is incredibly transformative. I highly recommend this to everyone, especially you restless souls seeking change. The cold weather and early evenings are upon us so it's extra important to take care of your body, mind and spirit. Seriously kids, have I ever lead you astray? Give it a go, intro pass at the studio is $45 unlimited mat and THE GOODS has a pickup fridge in the MISFIT lounge. Win win! THE GOODS wants each and every one of you to learn how to make your own green smoothies, we'll have classes in 2014 but in the meantime check our delicious recipes.

20130915-150222.jpg For all the amazing Cheer Body ladies checking into THE GOODS, here is the recipe from today's class. And here are a ton of other delicious green smoothie concoctions to keep you going. Remember one a day until the next session, that's 2 to 4 cups daily. You will thank me, I see skintight NYE dresses in your future. For those of you looking to shake up your exercise routine, Cheer Body and Brigitte Grenier will take care of you. Tell her THE GOODS sent you.

Asil It's Asil* day at the goods. This woman and her new rump are an inspiration! She's married to a wonderful, blue-eyed man and together they have a lovely two-year old daughter. I feel blessed to have watched her over the past two years as she overcame many hurdles and took complete control of her body. To see her now, if you haven't seen her in a while, you may not recognize Asil. Not only does she look amazing, but her beautiful confidence shines through like never before. After seeing how Asil reshaped her body I decided to tag along to her gym and I've been going regularly since. I was so focused on what I was putting in my body I didn't give enough attention to how I was using it. It's motivating to see healthy eating put to use in a physical way.  For those of you curious about Asil's routine, she has a green smoothie a day, attends boxing or Pilates classes 3 to 4 times a week and chases her daughter old around when she's not at work teaching. She also tries to do two completely raw days a month as a bonus and to keep her on track. Pretty amazing woman and she gives some damn good life advice to boot. *Names have been changed to avoid excessive embarrassment.