Photo Cred Lisa It's peach season! I'm so excited!! Peaches, when local and in season, are the most delicious fruit on the planet. Move over mango. Plus these are first round peaches, give them another few weeks and oh sweet jesus! I've been all about juices for the last few days, due to the heatwave, so I just squeezed this tasty combo: Fuzzy Peach Juice  2 ripe peaches 1 yam OR sweet potato 1/2 cucumber At least two handfuls of spinach 1 cup of water (if needed) Wash, chop, blend and strain OR juice Peaches eaten seasonally have lots of great health and beauty benefits, and with just a touch more sugar than apples. They're also a great fruit to buy in bulk at the market to slice and freeze OR dehydrate for the winter. If you can manage not to eat them before the cold weather gets here that is. Sorry, no more talk of winter.

Headed down the 401 this weekend for a visit with the family. My Mum mentioned the Windsor Downtown Farmers' Market had opened the week before, obviously I needed to check it out. And it was good! I'm so happy to see the city taking steps with these types of initiatives. Windsor is in close proximity to some great agricultural towns like Harrow, Leamington, Kingsville just to name a few. It seems crazy that local, organic produce is kind of hard to get your hands on living in the city. I was less than impressed to see Remark Farms selling little to no organic and hardly any local. Their kale was from the USA mid June! But regardless the market had lots of fresh, local goods to chose from. I bought basil, mini cucs, fragrant garlic scrapes and some great natural deodorant from Faerhaven which I'm loving. Everyone was so friendly and ready to chat, it was such a nice way to spend the morning with my gorgeous Mother, I'll be back!