Yip yip Canada Day is here! If you're off to the cottage or hanging with the fam, planning around all the food needs can seem like a total pain, but it's not impossible. You know we're all about what you DO eat and less about what you DON'T eat. Food is personal, don't we know it, but all of us feel better when eating fresh veggies and fruits on the regular. So enjoy your weekend with friends, indulge if you choose, just eat/drink your greens too. Make a couple of big jars of smoothies before you leave, they'll keep for 3 to 4 days refrigerated and ensure you're keeping your system moving and nourished. Cottage Buddy  3-4 bunches of bok choy 2 organic carrots 1" peeled ginger 1 lemon, juiced 1 red delicious organic apple 1 bosc organic pear 1 tbsp hemp oil 1 tray ice cubes  2 cups filtered water Blend all ingredients except ice until smooth, add ice and blend again quickly. Now have fun and enjoy the sun. Oh and The Weekender is another great travel smoothie recipe.

It's cottage season, fun times ahead which likely means a tumble off the wagon weekly for many. Listen it happens, but with just a little planning you can at least keep the greens flowing. I grabbed a few of these 2L mason jars from the local hardware store. They're perfect as it's 2 or 4 servings of smoothie which will take you through the weekend. And keeps you from messing with the crappy immersion blender at the cottage... that thing won't touch kale, I've tried. The Weekender makes 2L 2 huge handfuls of spinach 1/2 avocado 1 whole lemon, peeled 1 gala OR fuji apple 1 ripe pear 1 tbsp chia 4 cups water Blend smooth! Consider making two batches to share with friends, always be spreading the blended veg love.