Green smoothies and full blend juices are where it's at. We drink our blended vegetables and fruits in their entirety daily - edible skins, seeds, fibre and all... nothing extracted. The vast majority of us could use more roughage, fibre does the dirty work. Fibre acts like a broom and sweeps through your digestive track, getting in all the nooks and kicking the grime, dust and ancient crud out the backdoor. This clears the way so your body can absorb the concentration of vitamins, minerals and phytonutrients from the blended plants. And if you're lucky, all that fibre might even smooth things over between you and your poo. Juice extraction has its pros, it can be a great way to get an extra dose of vitamins, people suffering from a myriad of digestive issues may do better sans fibre (read cold-pressed) and for healing, supervised juicing can be powerful medicine. Challenge yourself to down a big, fibre full, green smoothie daily for a week. Maybe you'll pickup a new goods habit you love... you might even feel amazing. Loads of clean-vegan, green drink recipes here.

Chlorella Tabs Sea veggies are the other green food. I've been feeling rundown and could use a good old juice fast but in the meantime I've been trying out a new supplement. Well chlorella is not new, I just haven't gotten around to giving it a proper go. It's interesting as it is so super tiny that it gets right into your nooks and crannies and bonds to heavy metals, toxins and chemicals. What's cool though is how chlorella seems to know the difference between good minerals and bad chemicals. It doesn't touch the stuff your body needs like zinc, copper, calcium, etc. Smarty pants seaweed. Easiest thing to do is go to your local health food store and buy the pressed tablets, make sure it's pure chlorella, no need for fillers. I take mine in the morning and before bed with my green smoothie. Just kinda my thing, so do what feels right to you.