We've been posting about #uberEATS on social media so here's the full lowdown. Uber now offers UberEATS, a super easy lunch option in the downtown core and today they're serving up our Chuck Norris Bowl. Just order through their Uber app, and it'll be there in 10 minutes.... no joke. We're pretty excited to join forces with Uber for the day to provide yet another means of making the Goods' clean, feel good eating easy for you. Between that and our Toronto wide weekly lunch delivery service, takeout restaurant on Dundas and our fridges at MISFITSTUDIO on Queen West and Ardith on Roncesvalles feeling great is becoming pretty darn convenient. If you are in Uber's delivery area today, use the code EATSGOODS and Uber will give you 50% off your order. And obvs let us know how it goes.

  Thanks to the lovely Meghan Telpner, the mastermind behind the Academy of Culinary Nutrition and the author of Undiet, for compiling this fantastic Healthy City Guide. Whether you need suggestions for what to do when your longtime vegetarian mother-in-law comes to town, or you personally could use support while transitioning to your healthy, conscious lifestyle. There are loads of top-notch local businesses in our beautiful city, all passionately waiting to share their thoughtful products and services with good people like you. Get out there and explore. Thanks for the mention ACN, you all rock!

Green smoothies and full blend juices are where it's at. We drink our blended vegetables and fruits in their entirety daily - edible skins, seeds, fibre and all... nothing extracted. The vast majority of us could use more roughage, fibre does the dirty work. Fibre acts like a broom and sweeps through your digestive track, getting in all the nooks and kicking the grime, dust and ancient crud out the backdoor. This clears the way so your body can absorb the concentration of vitamins, minerals and phytonutrients from the blended plants. And if you're lucky, all that fibre might even smooth things over between you and your poo. Juice extraction has its pros, it can be a great way to get an extra dose of vitamins, people suffering from a myriad of digestive issues may do better sans fibre (read cold-pressed) and for healing, supervised juicing can be powerful medicine. Challenge yourself to down a big, fibre full, green smoothie daily for a week. Maybe you'll pickup a new goods habit you love... you might even feel amazing. Loads of clean-vegan, green drink recipes here.

We're pretty pumped, the Goods was voted Best Salad In Toronto on BlogTO this weekend. After the high fiving subsided an exuberant discussion followed about how excited we are that the vast majority of the restaurants voted are focused on real, vegan food or at least strict vegetarian with a host of other dietary options. We're not talking caesar or cobb salad here, most everyone are making their dressings in-house and prepping plants to make it happen without the unnecessary addition of meats or dairy. Pretty cool people, looks like Toronto is getting the hang of this conscious eating thing. With so many options for healthy takeout, greasy food is no longer the only easy takeaway option after a long exhausting day. And who knows you might find you liked tossing a salad a lot more than a pizza... A big thanks to everyone who voted, you make us happy.

  We're pretty excited, we had the lovely ladies in from The Coveteur and they were just so darn nice and sweet that we decided we should share five of our lunch recipes with them. What's so great about these recipes, other than the fact that there are delicious raw, vegan, gluten-free, nut-free, soy-free and low-glycemic options.... they are also super easy to prepare, you don't even need a blender for three of them AND they each make four days worth of lunches. Get yourself organized Sunday night and you'll have lunch Monday through Thursday. Smart. Here's a challenge, over the next five weeks make one salad each week and let us know how great you feel after eating the Goods daily... and how jealous your work mates are over your beautiful lunches and glowing skin.