Smoothie Mama

This is me and my Mum Linda, she’s the smoothie Queen of Windsor. Linda has been blending her greens for two years now and never missed a day. This babe makes smoothies for her neighbours, coworkers and recently even had her Smoothies 101 notes published on MagnaWellness.ca and I couldn’t be more proud. If you need a smoothie […]

Smoothie Mama

Smoothie Smackdown

To quote Shakespeare “Wahoooooo, we WON mutha****as”. And we could not have done it without you.  We are so happy, elated, grateful and full of love. You are all the best and this victory means the world to us. Best Juice Bar in Toronto  Know what else it means? It means that Lisa and I are seriously thinking about […]

Smoothie Smackdown

Smoothie Your Cheer Body

For all the amazing Cheer Body ladies checking into THE GOODS, here is the recipe from today’s class. And here are a ton of other delicious green smoothie concoctions to keep you going. Remember one a day until the next session, that’s 2 to 4 cups daily. You will thank me, I see skintight NYE […]

Smoothie Your Cheer Body

Smoothies For Real

An item we haven’t discussed on the blog in a while is green smoothies. What is up with those things and why is everyone talking about them… yess I’m pushing the Jennifer Aniston link on you again, click here. We’re talking about them because they are awesome.  In laymen terms – smoothies are “good stuff, concentrated”. I know so […]

Smoothies For Real

The Aud-ly Good Smoothie

I’m not lying when I say this but this actually happened last week. Auds: “Muma, can I have a smoothie for breakfast?” Me: “Absolutely, what shall we put in it?” Auds: “Banana, mango, grapes… Me: “And let’s put some zucchini & lettuce & hemp cause we want some veggies too right?“ Auds: “Sure Mama, I’m not going to taste […]

The Aud-ly Good Smoothie

How To Smoothie Josh

This is a sliiiightly long video of Josh Rachlis and me making smoothies. Josh is AWESOME, he looks so much like Daniel Craig it’s distracting and the guy is good at everything! Acting, writing, voiceovers, standup comedy, being a good guy, he’s even dabbled in politics. Insane. Anyway he’s ready to take his game to the next […]

Video

Snow Day Smoothie

Snow day!!!! Hopefully you’re all tucked in nice and warm at home. If you haven’t had a smoothie today this one is delicious. I usually try to stick to two pieces of fruit but what the heck! Snow Day Sunshine Smoothie  handful spinach 2 leaves kale 1 smallish carrot 3 small apples 2 tbsp hemp […]

Snow Day Smoothie

Everyone’s Favourite Smoothie

Just because it’s the weekend and you’re all booked up with social events doesn’t mean you shouldn’t have your daily smoothie! You know it makes all the difference, and if you didn’t know it can be one heck of a good hangover helper. Here is a recipe for The Good’s Red-Green Smoothie, it’s trending in […]

Everyone’s Favourite Smoothie

Smoothie Evolution

I’m loving all the positive feedback on your smoothie experiences. It makes me over-the-moon happy to hear so many people are feeling the magic of a green smoothie and have naturally integrated them into their daily routines. It’s important to keep listening to your body, if you find your smoothies aren’t going down as easily […]

Smoothie Evolution

Backyard Smoothie

The Smoothie Queen did it again, fantastic combo, she hits it every time! Backyard Smoothie, makes 2 for sharing 1 zucchini 1 bunch of organic leaf lettuce 2 Ontario peaches, pitted* 1 organic banana 1/2 cup raw almonds 1 tbsp cinnamon 3 cups filtered water 4 cubes of ice Blend it up and enjoy! *If […]

Backyard Smoothie