The Gateway

I’ve been banging on for years about magical liquified veggies and I’m not about to stop, green smoothies are truly the gateway to better health.

24 Hours published my favourite recipe last week. It goes by many names, Sweet Lemon, the Gateway and Elle Elle’s Go-To. It’s the simplest of them all yet incredibly nourishing and hydrating.

We’ve served this smoothie to people ranging in age from 9 months to 70 years. All of them sucked it back and cried when it was gone… well not everyone cried but they all wanted more.

The Gateway Smoothie 

2 cups filtered water
2 tbsp hemp seeds
1 large handful organic spinach, or more
1 organic apple, quartered
1 organic pear, quartered
1/2 lemon, squeezed
Optional – 4 ice cubes

Add ingredients to an upright blender, blend until smooth.

For more smoothie rants and recipes click here.

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lisa4thegoods

Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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