The Cottager

 

Yip yip Canada Day is here! If you’re off to the cottage or hanging with the fam, planning around all the food needs can seem like a total pain, but it’s not impossible.

You know we’re all about what you DO eat and less about what you DON’T eat. Food is personal, don’t we know it, but all of us feel better when eating fresh veggies and fruits on the regular. So enjoy your weekend with friends, indulge if you choose, just eat/drink your greens too.

Make a couple of big jars of smoothies before you leave, they’ll keep for 3 to 4 days refrigerated and ensure you’re keeping your system moving and nourished.

Cottage Buddy 

3-4 bunches of bok choy
2 organic carrots
1″ peeled ginger
1 lemon, juiced
1 red delicious organic apple
1 bosc organic pear
1 tbsp hemp oil
1 tray ice cubes 
2 cups filtered water

Blend all ingredients except ice until smooth, add ice and blend again quickly. Now have fun and enjoy the sun.

Oh and The Weekender is another great travel smoothie recipe.

CATEGORY: Health & Wellness

lisa4thegoods

Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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