Water. H2O. Agua. L’eau.

Downtown Toronto Waterfront

It’s everywhere. Our bodies consist of roughly 60% and it’s 71% of the Earth’s surface.

But why is it so darn important that we drink it everyday? Water is uber important in helping maintain the health of cells in our bodies. It helps transport nutrients to parts of our body and waste out of it. 

How much do you need? If you are moderately active, between 1 to 2 litres a day as you also absorb liquids in your food.

Signs that you’re dehydrated? Sugar cravings, lethargy, constipation and headaches. Charming. And by charming I mean not charming at all. 

Looking for access to clean water options, check out this baby… we have one at the Goods now too if you wanna swing by and check it out. Drink up.

Water. H2O. Agua. L’eau.

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