Cheater Cheater Pancake Eater

Pancake Cheat

Fat Tuesday was last week and it left me craving pancakes and maple syrup.

I just kept thinking there has got to be a better way.

Using leftover quinoa I tossed this together and must say it hit the spot. The walnut oil is a great source of Omega3s which are essential for proper brain and metabolic function. And the quinoa of course has protein and fibre which gives you a nice sweep of the digestive track.

Pancake Cheater 

3/4 cup cooked quinoa 
2 tsp walnut oil
1 tbsp maple syrup (to your liking)
pinch cinnamon
1/2 pinch mineral salt 
1/2 tsp chaga (optional)
Topping Options – coconut flakes, blueberries, banana, cranberries, apple

Lightly toast cooked quinoa in a pan, add to other ingredients, mix well and enjoy.

Mum – yes I posted for you and thanks for the Omega3 reminder xo

Cheater Cheater Pancake Eater

3 thoughts on “Cheater Cheater Pancake Eater

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s