Cheater Cheater Pancake Eater

Pancake Cheat

Fat Tuesday was last week and it left me craving pancakes and maple syrup.

I just kept thinking there has got to be a better way.

Using leftover quinoa I tossed this together and must say it hit the spot. The walnut oil is a great source of Omega3s which are essential for proper brain and metabolic function. And the quinoa of course has protein and fibre which gives you a nice sweep of the digestive track.

Pancake Cheater 

3/4 cup cooked quinoa 
2 tsp walnut oil
1 tbsp maple syrup (to your liking)
pinch cinnamon
1/2 pinch mineral salt 
1/2 tsp chaga (optional)
Topping Options – coconut flakes, blueberries, banana, cranberries, apple

Lightly toast cooked quinoa in a pan, add to other ingredients, mix well and enjoy.

Mum – yes I posted for you and thanks for the Omega3 reminder xo

CATEGORY: Health & Wellness

lisa4thegoods

Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

Comments (3)

Can you make me some?

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Love it!! Can’t wait to try this one – I bet it’s good hot or cold!

Love your blog, how about you check my blog out too:-) Hope you can enjoy it. Happy blogging!

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