The Soup

photo cred Cat

Soups are soooo righteous. They’re easy to make and most of us have something in the fridge we can throw in the pot. Keep it chunky, or blend it all up, it don’t matter, it’s still arguably the most perfect snack/meal/appetizer/companion on this planet. Here’s a classic for all you soup-lovers out there. United we stand.

Easy Sweet Potato and Leek Soup 

3 lbs sweet potato peeled & quartered
1 large leek chopped
2 liters of organic veg stock
2 tbsp ginger minced
5 cloves of garlic minced
1/2 cup hemp hearts
dab of coconut oil
Himalayan salt & pepper to taste

In a large pot saute leek with coconut oil and garlic for 5 mins. Add stock and sweet potato and bring to boil, then simmer for 45 mins. In batches add soup to blender (if you want) and add ginger, hemp hearts and salt & pepper. Yields: Enough for the week.

The Soup

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