And while I’m not about to list the benefits of eating kimchi over smoking crack, I will tell you a few good reasons why you should consider including kimchi in your diet once in a while.
- Low in calories, high in fiber
- Loaded with minerals and vitamins C, B1 and B12
- Vegan friendly source of probiotic (ditch the green yogurt already)
- Its raw, fermented, sour, spicy deliciousness
When you’re buying or making kimchi be sure there is no added sugars, fish sauce or other chemicals. There is no need to add this extra stuff, the fermented veggies with natural seasoning like garlic and ginger does the job perfectly.