12 Hour What?

http://quiktrain.ca/wp-content/uploads/2012/05/Intermittent-Fasting1.jpg

So I’m not for fasting. It kinda frightens me. Oh sure I see and understand the mechanics and appreciate the good it can do for your body (if done properly) but I’m not ready for it. Or am I? So was chatting to a friend the other day who is back to fighting weight again after a long struggle and when asked about said success, fasting was a huge component.

But we’re not talking fasting during daylight hours, we’re talking about the sleep fast. Huh? Oh yes, the not snacking after dinner bit. Wait a minute, I can do that. There are a lot of benefits from giving your body a break, not to mention cutting back on unnecessary extra calories right? Hey listen, you’ll always find an argument for and against anything you try. So listen to your body – it usually knows best.

12 Hour What?

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