Feel the BEET

RK_LIVER LOVER                                                      Indulged a little too much this past long weekend? I know my body could use a mini detox (hmmm, maybe yours can too) so I’m going to share my current favorite liver-loving smoothie recipe starring the BEET. Beets are a wonderful tonic for the liver and they’re high in betacyanin, which has cancer-fighting properties. Plus, they’re full of magnesium, iron, zinc and calcium to help flush out toxins. Yeah, they pretty much rock the bod.

Liver Lover Smoothie
*makes 3 servings*

2 beets
1 cup raspberries
1 apple
1/2 lemon juiced
1 cup zucchini
1 cup cucumber
4 cups of water

CATEGORY: Health & Wellness

Raina Kirn

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