The Weekender


It’s cottage season, fun times ahead which likely means a tumble off the wagon weekly for many. Listen it happens, but with just a little planning you can at least keep the greens flowing.

I grabbed a few of these 2L mason jars from the local hardware store. They’re perfect as it’s 2 or 4 servings of smoothie which will take you through the weekend. And keeps you from messing with the crappy immersion blender at the cottage… that thing won’t touch kale, I’ve tried.

The Weekender
makes 2L

2 huge handfuls of spinach
1/2 avocado
1 whole lemon, peeled
1 gala OR fuji apple
1 ripe pear
1 tbsp chia
4 cups water

Blend smooth! Consider making two batches to share with friends, always be spreading the blended veg love.

CATEGORY: Health & Wellness

lisa4thegoods

Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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