By special request for Asil here is a visual recipe for those of you still trying to figure out your quantities. This is one of the goodies favourites.

Green Goods Smoothie

Handful organic spinach
2 sprigs flat OR curly parsley
1 stalk organic celery
1 organic pear
1 organic fuji apple
2 tbsp hemp hearts
1 date, pitted (optional)
4 cups filtered water

Blend until smooth, should make two servings.

We like adding hemp to our smoothies at THE GOODS, 2 tablespoons has up to 11g of protein, and we all know plant protein is where it’s at right!