Green Goods

Green Goods

By special request for Asil here is a visual recipe for those of you still trying to figure out your quantities. This is one of the goodies favourites.

Green Goods Smoothie

Handful organic spinach
2 sprigs flat OR curly parsley
1 stalk organic celery
1 organic pear
1 organic fuji apple
2 tbsp hemp hearts
1 date, pitted (optional)
4 cups filtered water

Blend until smooth, should make two servings.

We like adding hemp to our smoothies at THE GOODS, 2 tablespoons has up to 11g of protein, and we all know plant protein is where it’s at right!

CATEGORY: Health & Wellness

lisa4thegoods

Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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