If you’re still kicking around your 2013 resolution here are a few easy lifestyle habits that will keep you feeling great all year.
The Goods Daily Routine
Drink lemon water in the morning
Dry skin brush before your shower
Enjoy a delicious green smoothie for breakfast, lunch or dinner
These three simple life habits will support your body’s natural detoxing process, keep your skin beautiful, and provide a boost of vitamins, minerals and fiber daily.
If you’re feeling extra adventurous cut out gluten or dairy for a least 7 days. Great way to see how your body tolerates these foods, and you just might find yourself feeling better than ever!
Check, check & check! See how you are converting me? Slowly, but surely – who says you can’t teach an old dog……?
Ha! Yay! Too bad you’re not an old dog :)
Day 1 of smoothies for me Lisa. Got ideas from your mom and website on what to include. I really loved it and going to try up until my next half marathon in April to see how it helps me out! Thanks! Enjoying reading all your posts!
That’s amazing! I can’t wait to hear how it goes. Do you use a protein powder? I can give you some suggestion if you want to add to your smoothies.
I did not yet but just asked your mom question today. Can you give me suggestions please. I need to add that to my breakfast. Thx!