Upcoming Classes

Photo Cred Lisa

We’re scheduling our ah-mazing classes before the holidays. Whether you want to combat the usual holiday bulge, prep for your New Year’s resolution or just mix up your weekly meals, our classes are a perfect way to get started.

We’ll demonstrate 5 to 6 recipes for you to try, discuss what’s important when shopping, preparing and storing real foods. Plus you get special access to the notes and recipes on our site, plus a little something special to take home.

Real Go-to Foods – Sunday, November 4 at 4:00pm to 7:00pm, $50
So smoothies are your new bestie, you’re feeling the amazing benefits of including real food in your daily routine and now you want more… well you’re in luck, the magic doesn’t end with green drinks. Introduce a delicious superfood packed coffee alternative, some daily no-brainer lunches and even a guilt free late night snack or two. Come see The Goods, we’ve got your back on all things lifestyle and food related.

Kickstart Smoothies – Saturday, November 17 at 10:00am to 12:30pm, $50
Keep it simple with green drinks. We’ll get you started with some shockingly tasty smoothies, full of all the good stuff like vitamins, minerals, micronutrients, anti-oxidants, amino acids and none of the bad stuff. These super easy recipes will open your body and mind to the potential of real food and they will change your life for the better… you’ve been warned.

Sprouting For Life – Sunday, December 9 at 4:00pm to 7:00pm, $50
Did you know you can grow fresh, local, organic food in a jar all year around? Well you can with sprouts! These tasty little miracles are full of everything you need to be vibrant and healthy rain, snow or shine. We’ll show you some fancy techniques and load you up with the tools and recipes too. And they’re perfect in the case of Stormageddon… or Armageddon for that matter.

CATEGORY: Health & Wellness

lisa4thegoods

Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

Comments (1)

Can you please tell me when your next set of classes are starting. This last posting indicates November 2013.

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