mmmmmmMuffins

photo cred Cat

Got this great recipe for veggie muffins from Michaela the other day with a 100% guarantee that my eldest child would love them……hummmmmm.  What? They have broccoli in them? Do you know my child? No way, no how would those muffins make it past her lips.  But I’m always up for a challenge and any chance of getting more veg into her is always worth the try.

Muffins Mahoo

Bowl #1 combine:
2 cups quinoa flour (vitamix raw quinoa into flour)
3/4 tsp baking soda
1/2 tsp Himalayan salt

Bowl #2 mix this :
2/3 cup raw honey
1/4 cup org coconut oil
2 org eggs

Blend this to make 1/2 cup puree:
1/4 cup apple juice
1 1/2 cups chopped org. broccoli (frozen or fresh) OR 1/2 cup pumpkin puree

Combine bowl 1 & 2 & puree to this:
1 to 1 1/2 cups mashed bananas (about 3 bananas)
1/2 cup grated org carrots
1/4 cup plain org yogurt
1/2 tsp vanilla

Bake them @ 350 degree for approx. 25-30 minutes – yields 24 muffins

Guess what? She likes them. Oh and I blended it up with extra water for 8 month old.

(original recipe based on this)

CATEGORY: Health & Wellness

cat4thegoods

Cheerleader for the goods

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