Minty Fresh

We all know staying hydrated is important, but getting our 8+ glasses of water a day can sometime feel like a chore. Why not infuse your water with aromatic mint leaves to make it more enjoyable. By soaking a few sprigs in filtered water overnight you’ll get an extra dose of vitamin c, iron and antioxidants while calming your digestive system. Add a couple drops of stevia for sweet mint water and sip away all day.

Mint is easily grown in doors year round, and it’s really quite refreshing.

CATEGORY: Health & Wellness

lisa4thegoods

Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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