Lemonade for the New Generation

photo cred Cat

Forget Pepsi – this lemonade is the choice of the new generation (oh yes, I’m well aware that I just dated myself).

Regardless, here’s what you need:

1 glass of water (preferably room temp so it’s not such a shock to your body first thing)
1/2 lemon, juiced
10 drops, liquid stevia (optional & fyi, bought it at Bulkbarn)

Stir it all up and drink it down.  Have this first thing in the morning, ideally at least 15 minutes before you have your breakfast. My little one joins me every morning with this lovely A.M. ritual.

Now are you ready for this?  Check out all the awesome benefits of lemon water… It helps fight colds, stimulates brain function, balances overall body pH, reduces hunger pains, flushes out all the crap in your body, french-kisses your liver which helps digestion, helps with no. 1 & no. 2 so you rid your body of toxins faster, freshens your breath and even gives you a boost of Vit C which helps your skin and helps you find your happy place. I mean c’mon.

p.s. Remember to wash your lemons before you cut them. In fact, make it a rule to wash all fruit and veg before you eat/slice ’em regardless of if you eat the skin or not.

CATEGORY: Health & Wellness

cat4thegoods

Cheerleader for the goods

Comments (3)

[…] a glass of lemon water in the morning can do all kinds of good… see Cat’s post for more. But I’m lazy and squeezing a lemon each morning is a bit too much to ask. So this is simple […]

[…] a glass of lemon water in the morning can do all kinds of good… see Cat’s post for more. But I’m lazy and squeezing a lemon each morning is a bit too much to ask. So this is simple […]

[…] Drink lemon water in the morning Dry skin brush before your shower Enjoy a delicious green smoothie for breakfast, lunch or dinner […]

Leave a Reply