Cinnamon Banana Shake

Photo Cred List

Yummm! Whipped up a shake last night for dessert after enjoying Cat’s Guacasalsamole. Both were delicious!

Cinnamon Banana Shake

2 frozen bananas
handful hazel nuts
1 cup filtered water
1 tbsp palm sugar
1/2 tbsp cinnamon
1/4 tsp vanilla
dash cayenne & Himalayan Pink salt
6 ice cubes

Blend dry ingredients with water until smooth, add frozen bananas and ice. Continue blending until it’s thick like a milk shake!

***Please excuse the monkey, the banana shake didn’t photograph near as nicely as he did.

CATEGORY: Health & Wellness

lisa4thegoods

Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

Comments (3)

Mmmm, delish recipes. Many thanks, especially for guacasalsamole.

You might like joythebaker.com who has lots of vegan recipes and an oh-so-funny blog.

[…] was so inspired by Lisa’s Cinnamon Banana Shake that I decided to make my own dessert smoothie.  Well actually, if truth be known, Kods asked me […]

[…] dessert.  Enter the strawberry-banana smoothie.  This one was a slight variation of the classic Cinnamon Banana Shake but with a few strawberries added and almonds instead of hazelnuts. Then I started thinking about […]

Leave a Reply