Mornings Are Not Good

Ugh… morning number two sucks on this liver cleanse. Was hoping it would get better since I should be less toxic than last time but no such luck. I’m not terribly hungry, I’m just really dragging. I do wonder if it would be better if I was in an office setting with all the distraction. Like yesterday one of my clients came by for a lunch session, I showed her how to juice with a blender and we made a big, soup full of all kinds of lively organic goods and I was feeling totally great. Now mind you it was day one. I guess I’ll see, my gf is coming by for a hangout and a veggie bevy this evening.

A little trick that works for me when fasting, other than distracting yourself with sleep or people, is remembering the difference between being hungry and wanting to eat. They are not the same thing. I am not hungry, I just really would love to dive into something delicious. And also know if I do break and eat something not only am I cheating yourself (lame) but it’ll hurt like hell in 30 minutes.

CATEGORY: Health & Wellness

lisa4thegoods

Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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